85% of Executives experience burnout and if not dealt with, it can cause you physical and emotional harm. So let's get started on the assessment and see to what degree you're experiencing burnout. To start, we need to know a little information about you.

What industry are you in? *

What is your area of functional responsibility? *

What is your level in the organization? *

What's your gender? *

Pick an age range. *

Let’s start with how you’ve been feeling mentally. This will help us see how your mind and emotions have been feeling lately.

How often do you feel overwhelmed by your workload or responsibilities? *

Rarely

Sometimes

Often

Constantly

How often do you feel mentally foggy or unable to focus? *

Almost never

Occasionally

Frequently

Nearly every day

How often do you experience mood swings, irritability, or emotional outbursts? *

Not at all

A few times

Regularly

Very Often

Now a few questions about your physical and daily habits. This will allow us to look at how burnout might be affecting your body and habits

How many hours of quality sleep do you typically get per night? *

7+ hours and restful

6–7 hours, sometimes disrupted

Less than 6 hours or often restless

Less than 5 hours and poor quality

Have your eating, drinking, or exercise habits shifted significantly in the past 3–6 months? *

No, they’ve remained consistent

Slight changes

Noticeable changes

Major changes or unhealthy shifts

Do you often feel physically drained, even after rest? *

No, I feel recharged after sleep

Occasionally

Frequently

Almost always

Do you feel disconnected or detached from your work or personal life? *

No, I feel engaged and present

Occasionally

Frequently

Very often or completely detached

Almost done. Now let's see how well you are coping overall. This will allow us to check your drive and how well you’re managing stress.

Do you often feel unmotivated or indifferent, even toward tasks you used to enjoy? *

No, I still enjoy most tasks

Occasionally

Often

Almost always

Do small setbacks feel overwhelming or disproportionately frustrating to you? *

No, I bounce back easily

Sometimes

Often

Constantly

Do you feel guilty or anxious when taking time off or stepping away from work? *

No, I take time off without worry

Sometimes

Often

Always

See, that was easy! Where can we send you the assessment results?